Do you need to lose weight urgently?Well, the task is not easy.Moreover, nutritionists strongly advise against rapid weight loss: it puts stress on the body, and the results are unstable.
However, there are certain situations in life where you just have to be in good shape.Sometimes you can use forbidden "tricks" - the most important thing is not to abuse them.Let us tell you in more detail how to lose weight quickly and what to sacrifice for it.
How to lose weight quickly in one week?
If you are planning an important event during the week, you will have to take emergency measures.These include a variety of strict diets that can help you lose weight urgently.For example, buckwheat diet, Japanese diet, kefir diet, etc., we have said a lot about these.But you just need to choose the ones that work.We'll tell you how to lose weight quickly in one week, and how it doesn't work.
Consider the Kefir Diet.In order for it to really work, you need to be able to properly combine kefir with other products.This fermented dairy product cannot be paired with any dish, and in this sense, the simpler your diet, the better.
A single diet is great, but it's nearly impossible to stick to it for a full week.That is why it is better to immediately focus on the kefir fruit diet (the effect of which will be significant) and the curd kefir diet.Remember that not all fruits are suitable for this drink: bananas and grapes are not recommended to be eaten with kefir.
Let's turn to the so-called Japanese diet.Since this popular but very tough weight loss system is only designed for people who are strong and healthy, choose carefully.If everything goes wrong for you, headaches, constant weakness, and irritability will become your norm.And, the result is only a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?sure.Almost everyone who has tried it admits of rapid weight loss.However, apathy, lethargy, migraines that occur due to such a poor diet are quite poisonous to life, making the buckwheat diet, although a quick way to lose weight, not a pleasant one.But if you add dried fruits to buckwheat, its absorption turns into a pleasant weight loss process: fatigue and other side effects of a lack of carbohydrates disappear.
Be careful when choosing dried fruits—not all dried fruits are good for weight loss.In principle, dried apricots, prunes and ordinary raisins can make up for the lack of carbohydrates and minerals in the body.It’s also important not to overdo it so that the dried fruit doesn’t become the main dish.
How can you lose weight quickly without dieting?
Don’t want to suffer while dieting?The right thing to do is: take a good look at your plate and remove anything unnecessary from it.This mainly involves fat.Moreover, if you need to lose weight urgently, you can reduce the dose of this substance to 25 grams per day.If this amount is not enough for health in normal times, then this amount is just right for emergency weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all these must be excluded from the diet.
Forget sweet carbs for a moment: fruits, honey, candies, jams, etc.Do the same with processed foods (chips, preserves, juices, pasta), which contain many things that are no-no when trying to lose weight.
Of course, all this requires physical activity.Additionally, aerobic exercise should be performed 5-6 times per week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of the maximum allowed.This is the only way to lose weight quickly without going on a complicated diet.
It turns out that our bodies view excess water as stress.The hormones that cause stress are also fat-burning.Therefore, drink more water than usual - at least 2 liters.Of course, the water must be still.
Lose weight quickly and effectively and maintain results
How to maintain the weight you have achieved is not a simple question.After all, extremely rapid weight loss (a week or more) may carry the risk of positive results being immediately followed by negative results.A "weight loss" diet is much lower in calories than a normal diet, so your metabolism slows down and the fat-burning process slows down.A sudden switch to a high-calorie diet can have dirty results: a hungry body will soon start storing fat.
So who can tell me how to lose weight quickly and effectively, and even keep the weight off after losing weight successfully?Maybe do some physical activity?
But even if you participate in exercise, muscle mass will disappear along with the fat.The less muscle you have, the more fat you end up accumulating because muscle burns calories so efficiently.Their reduction in size causes your body to require fewer calories.This is why a starvation diet does not yield positive results in the long run.
The bottom line: end your fast slowly and add in the foods you normally eat.It is best not to eat greasy, fried, floury or sweet foods in the future.And don't go on a strict diet more than once a year.