Based on people’s reviews and results, the Japanese diet can help you lose 8kg in 14 days.Are diets really that effective?Presenting to you the daily Japanese food menu, as well as its principles and taboos!
Japanese food has nothing in common with the traditional cuisine of the Land of the Rising Sun.So if you're not a sushi lover, no need to worry.Not only is this nutritional system considered one of the gentlest and most balanced, it is also the most effective.Thanks to Japanese eating habits, you can safely lose 3 to 4 kilograms in just 7 days.
The nature of diet
All weight loss plans can be divided into 5 main types: crash diets, mono diets, protein or carbohydrate diets, balanced (non-strict) diets, and low-calorie diets.Japanese food can be classified as the latter.
Although according to the Japanese dietary system you cannot consume more than 1200 kcal per day, the right menu can keep you feeling full almost all day long.
But that's far from the program's only advantage.
Benefits of the Japanese diet:
- Symptoms such as hunger, dizziness, nausea, and headache are not obvious;
- Affordable products;
- A three-meal-a-day diet is perfectly suited to the working day;
- tangible results;
- The effects will definitely last for a few months after you stop the diet, as your stomach shrinks and your body gets used to fewer calories;
- The list of allowed products is limited, but you can use them to prepare a wide variety of dishes that will not be repeated for two weeks.
basic dietary rules
- The Japanese weight loss system is a salt-free diet.Therefore, you must give up white poison throughout the program.
- Yes, sugar is prohibited on this diet.Deviating from these two basic rules is bound to result in poor results, swelling, blood sugar spikes, and even crashes.It is important to strictly follow the basic assumptions of any nutritional system so that the body adapts to the correct processing of food and does not "store" fat.However, if your health suddenly deteriorates, it may be best to discontinue the program.
- Water also plays an important role in the Japanese system.Ideally, it is gas-free water, consumed at least 2 liters per day.With the help of fluids, toxins, poisons, salts are eliminated from the body, and animal proteins are processed.Additionally, water provides the necessary feeling of satiety while following any diet.
Allowed and prohibited products
In fact, in the Japanese diet, as in other diets, there are many more forbidden foods than allowed.However, after reading the list below, you will understand that the products are chosen in such a way that you can really prepare a wide variety of dishes with them.
| Product name | Authorized products | Disable product |
| fruits and berries | Sour apples, pears, cherries, sweet cherries, lemons | Bananas and any sweet fruit |
| vegetable | Cabbage, carrots, zucchini, eggplant | Allow vegetables outside the catalog |
| meat | Beef fillet, chicken fillet, fish fillet | Fatty meat and fish, any semi-finished product |
| egg | Eggs and quail eggs | |
| dairy products | Low-fat kefir, additive-free yogurt | milk, cheese, cream |
| flour products | All flour products | |
| Seasonings, salt, sugar, butter | extra virgin olive oil | salt, sugar, seasonings |
| drinks | Brewed natural coffee, green leaf tea without flavors or additives, still water | Factory juice, alcohol, sweet soda |
Japanese Food: 14 Days Menu
There are several types of Japanese diet.Each type requires a certain amount of time during which the nutritional plan must be followed.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most Japanese fans prefer to use it for two weeks.Therefore, we bring to your attention a sample menu for 14 days.
| Day p/p | breakfast | Lunch | dinner |
| 1 day | Black coffee without sugar | Boiled eggs (2), cabbage salad, tomatoes or tomato juice | fish, cabbage salad |
| the next day | Black coffee without sugar | fish, cabbage salad | Boil beef, kefir |
| The third day | Black coffee without sugar | Eggplant or zucchini | Cabbage salad, boiled eggs (2), boiled beef |
| 4 days | Sugar-free black coffee, fresh carrots and lemon juice | fish, tomato juice | fresh fruit |
| 5 days | fresh carrots with lemon juice | Boiled fish, tomato juice | fresh fruit |
| The sixth day | Black coffee without sugar | Poached chicken tenders, cabbage and carrot salad | Carrots, boiled eggs (2 pieces) |
| Day 7 | Green tea without sugar | Boiled beef, fruits | Carrots, boiled eggs (2 pieces) |
| Day 8 | Green tea without sugar | Boiled beef, fruits | fish, cabbage salad |
| Day 9 | Black coffee without sugar | Cheese, carrots, boiled eggs (2 pieces) | fresh fruit |
| 10 days | carrots with lemon juice | fish, tomato juice | fresh fruit |
| Day 11 | Black coffee without sugar | zucchini or eggplant | Boil beef, kefir |
| 12 days | Black coffee without sugar | fish, cabbage salad | fresh fruit |
| Day 13 | Black coffee without sugar | Boiled eggs (2), boiled cabbage, tomato juice | fish |
| Day 14 | Black coffee without sugar | fish, cabbage salad | Boil beef, kefir |
Contraindications
Since this nutritional system, although balanced and gentle, is still quite strict, it's best to consult a doctor before choosing one.Anyone suffering from at least one of the following medical conditions should completely abandon the Japan program.Diet is not suitable for:
- Patients with gastritis or ulcers,
- people with kidney or liver disease,
- For people with heart disease,
- People who are deficient in vitamins,
- People with unstable mental health conditions,
- Pregnant and breastfeeding women.
But even if you don't have medical contraindications, you'll need to get your vitamins before adopting the Japanese diet.The fact that the range of products here is extremely limited means that nails may start to break and hair may fall out due to a lack of nutrients.
To ensure that the body is not severely stressed while on the Japanese diet, it is best to gradually reduce your diet for a few days before starting.In addition, fast food, pasta and sweets should be avoided.
general advice
It can be seen from the menu that Japanese people's eating habits only provide three meals a day.This is undoubtedly very convenient for people who study or work.However, the gaps between meals are quite large, so some "users" of the program will have difficulty at first.Additionally, the lack of a usual breakfast can also lead to a nervous breakdown.However, there is no need to give in to temptation, let alone snack.
Otherwise, Japan's food system simply cannot function.Also, the weight will come back on, probably many more pounds than before.
quit dieting
Not only do you have to take the weight loss process seriously, but you also have to take the way out of losing weight seriously.Since the Japanese diet is quite strict, it is recommended to add no more than one product per day in order to maintain results.Serving sizes should not exceed those during the diet.Breakfast gradually includes boiled porridge (rice, buckwheat, oatmeal) and steamed egg rolls.Fermented dairy products and fruits are suitable for light snacks.
It’s best to avoid greasy, spicy and salty foods altogether.In general, salt should be introduced into the menu very carefully and in small doses.Both during and after weight loss, you need to drink plenty of water: at least 2 liters per day.In total, the recovery period takes at least a month.But the effects last for at least a year.