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Pumpkin Diet

The pumpkin diet is one of the few people who help lose weight quickly, and will not harm the body, but will improve its condition instead.Of all possible vegetables, the pumpkin is separate because it contains record-breaking vitamins, iron, miniature and macro elements.But the particularity of this vegetable is vitamin T, which is responsible for protecting the body from excess fat and also helping to absorb food quickly.Depending on individual characteristics and weight starting, diet will help get rid of 5-8 kg in 14 days.

Pumpkin Diet

Pumpkin diet for weight loss

It should be noted that a pumpkin diet is undesirable for those suffering from thyroid disease or severe disease and pathology in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start eating is in autumn.After all, at this time of year, a new crop appears that, under the right conditions, can be kept for six months or even more.In addition to losing weight, pumpkin also has the following beneficial effects on the body:

  • Eliminate the body from excess fluid;
  • Improve the nervous system;
  • Remove toxins;
  • Reduce the amount of cholesterol;
  • The complexion becomes more beautiful.
  • Makes more immunity;
  • Delay the aging process.

These plants can enrich all the wonderful traits of each creature.

One of the important rules is that before you start eating, you need to cook all dishes for a certain period of time to avoid a strong sense of hunger.To observe your diet, you should follow some rules:

  1. The meeting should be held simultaneously.
  2. The menu starts to repeat every 4 days.
  3. The best snacks are apples or any other fruits, vegetables that have low sugar levels.It can eat dried fruit.
  4. Try to reduce the amount of sugar and salt as much as possible.
  5. Drink 1.5 liters of still water.Tea and coffee are not prohibited, but it is best to have no sugar.
  6. Eating is not recommended after 18-19 hours.
  7. You don't need to turn down vegetables immediately after the pumpkin diet is over.You cannot immediately restore your old diet and must be done gradually.

Finally, good advice on how to best choose pumpkin.Often, people try to take bright orange vegetables, but in fact, light yellow pumpkins are more useful.

Pumpkin Diet

Pumpkin Diet: Menu

Pumpkin diet was applied for four days.It includes 3 basic meals and the topic of snacks has been discussed in the rules.

Diet on the first day:

  1. For breakfast, use pumpkin to make porridge, fresh pumpkin salad with carrots, tea/coffee.
  2. For lunch, have pumpkin soup.
  3. For dinner, stewing pumpkin is perfect.

Diet on the second day:

  1. Pumpkin porridge, fresh pumpkin salad with apples.
  2. Pumpkin soup and meatballs, snacks and pumpkin.
  3. Pumpkin salad, pineapple and small cookies.

Day 3 Diet:

  1. Pumpkin porridge, fresh carrot-colored salad.
  2. Lent Doctor.
  3. Stars with pumpkin, roasted apples and plums.

Diet on Day 4:

  1. Fresh pumpkin and carrot salad, tea/coffee, preferably without sugar.
  2. Use vegetables and chicken coop, pumpkin pancake soup.
  3. Low-fat cheese, roasted pumpkin and honey.

Pumpkin Diet: Recipe

To know how to prepare the dishes you need for your diet, you should be familiar with the recipes described below.

porridge

This porridge is ready:

  • oatmeal;
  • pumpkin;
  • Rice or millet.
pumpkin

Those who have difficulty giving up seasoning can cook porridge with low-fat milk.

Prepare:

  1. 250g pumpkin slices, cook for 30 minutes.
  2. Then pour a few tablespoons of the cereal.When the porridge is boiling, reduce the heat to a minimum and release the same amount.

The porridge is ready.

Pancakes

To prepare, you will need:

  • Little pumpkin;
  • Several apples (optional);
  • carrot.

Cooking process:

  1. Roast pumpkin, add grated fresh apples or carrots if needed.
  2. Add an egg to the tip of the knife, cinnamon, and flour.Stir well.
  3. Put the dough directly into the pot with a spoon.

Frying with a little sunflower oil is allowed.

Soup

raw material:

  • pumpkin;
  • Sweet pepper;
  • carrot;
  • Potatoes (no more than pieces);
  • Green.

Prepare:

  1. Cut vegetables with squares;
  2. Pour into the pot;
  3. Pour water;
  4. During cooking, add tomato channel or fresh tomatoes and chopped vegetables.It can use 1 vegetable soup cube as the aroma.