40 Easiest and Easiest Ways to Lose Weight

Everyone knows the basics of weight loss – your calories are burning more than you consume.But you also know that most diets and methods for losing weight quickly don’t work properly.If you try to throw a few - three kilograms, be familiar with how fast and easy the expert suggests, which really helps lose weight in the shortest time without the consequences for the body.

How fast and easy is it to lose weight?

1. Writing down everything you eat in the week.This will help with weight loss.Research shows that people who keep their own diary of their diet have 15% less food than those who don’t.Pay special attention to the weekend.Scientists at the University of North Carolina conducted research and found that on Saturday and Sunday, people consumed 115 calories, mainly from alcohol and fat.On the list, there are spreads, seasonings, seasonings, seasonings, drinks, snacks and bars.The consumption advantage during this period is much higher than the loss.
2. Daily calorie consumption increases by 10% .If you think you've consumed 1700 units and don't understand why you don't lose weight, add another 170 calories.Most likely, a new number will be closer to the actual value.Correct habits in food based on accurate numbers.
3. Find a virtual friend who can monitor your weight.The University of Vermont conducted an 18-month study with volunteers.According to the results, report to virtual lecturers - friends are more comfortable than those who support the group.
4. Put the spell.Have you heard of personal prophecies?If you focus on what needs to be changed.Instead of (believe it or not) desperately repeating targeted positive phrases: “I can lose weight”, “I will definitely go for a walk today”, “I will be able to face-to-face with cookies during lunch break.” Repeat these phrases for a long time and they will become a reality.
5. After breakfast, drink water. You can pamper yourself and orange juice during morning food consumption.But for the rest of the day, focus on water instead of juice and drinks.Americans get an average of 245 calories from their drinks a day.That's about 90,000 calories per year, almost equivalent to 15 kilograms!Research shows that despite the large amount of calories, beverages do not cause saturation such as whole meals.
6. Plan the day so that there are fewer than three meals.Or drink a glass of orange juice every day.These moves will help save calories for about a day.This victory will help win nearly two kilograms a year!

7. Watch TV less .Research by 76 senior college graduates shows that the more you watch TV, the more you have.Sartre a program that you don't actually need, and then take a walk.
8. Do clean at least once a week .What exactly is the purpose of cleaning - floors, windows, showers or bathroom walls, machines.A 100 kilogram average person loses four calories per minute cleaning.A half hour of shine will "spend" your body at a price of 120 calories.The equivalent of a large cup of vanilla yogurt.
9. Hurry up and have a new meal .Often, from boredom, tension or disappointment, people consume so much food that they don’t even remember the feeling of hungry body.If you want certain foods, it is likely to be a brief desire rather than a real hunger.Before eating, make sure you are really hungry.Propose another activity.For example, express a date or try to suppress stress and fight boredom.
10. Once you feel hungry, you will smell apples, bananas or mint. This seems stupid, but works!Researchers at the University of Chicago examined more than 3,000 volunteers.They found that the more people use their noses, the less they want to eat.And they lose more weight - an average of 15 kg per kilogram.One of theories is that you are cheating on the brain.For him, the food process was successfully completed.
11. Look at blue frequently. This is why most restaurants avoid this color when selecting staff and staff (table settings).Try to avoid red, yellow and orange in the kitchen.Studies show that they stimulate food consumption.
12. Hang a large mirror in front of your dining table and the weight will begin to drop rapidly .The study shows that when eating opposite the mirror, a person consumes a third of the food.The visual receptors focus on the problem area and are "similar" and must lose weight.
13. Spend 10 minutes a day to rise and fall down the stairs.So, with equal food consumption, you will lose up to five kilograms in a year.
14. You need to walk at least 5 minutes every two hours.Do you sit at the table all day?At the end of the day, five minutes walk every 120 minutes is the minimum you need to work hard on.Therefore, every rest time will benefit the body.Let others eat chocolate.

15. Increase daily walk from 30 minutes to 45 minutes .For the standard half hour, the extra "calories" have gone, which has scored.But this time it's not enough to start losing weight.Another 15 minutes will help reset the 15 kg without any corrections to the power process.
16. Do not buy prepared food in any form.The trader behind the counter is well aware of how to attract a buyer and make him a regular customer.Their main "assistants" are sugar, fructose, corn syrup, etc.If you can’t refuse to chew on the street, buy fruit instead of prepared food.However, if you already have to buy a similar product, carefully make sure it doesn't have ketchup, mayonnaise and seasonings.In the cereal, look for two grams of fiber per 100 calories.A short ingredient list means there are no unnecessary and harmful flavors in the product.
17. After each bite, place a fork or spoon on the table .During these breaks, remember the pleasant events that occur during the day.Drink more water.If you eat slowly enough, your brain will decide that you no longer need lunch.
18. Love weight with clothes .Whenever the clothes start to grow bigger, you will buy new clothes in size.The idea of constantly updating your wardrobe works great if you want to keep getting good and improving your body.
19. Keep the kitchen closed for 12 hours a day .After dinner, wash all dishes, wipe the counter and turn off the lights.Close the cabinets and refrigerators if necessary.The consumption of food in the evening greatly increases the number of calories you eat.After stopping doing this, you can save up to 300 calories per day or about 15 kilograms per year.
20. Take a walk to dinner and you will lose calories and appetite .Research by more than a hundred women shows that 20-minute walks reduce appetite and increase the feeling of saturation in the body, even with a small amount of snacks.
21. At least one day of active holiday per week .Skip the current series of your favorite series and enjoy the views of the nearest park.Not only do you sit less, you won't get extra calories, as the packaging with popcorn will stay sealed.You might expect a sport like this: tennis, a walk along the city's historical monuments, and comes with a guide, a bicycle tour or bowling.

22. Purchase step.Attach it to the belt and set a goal to take at least a thousand additional steps per day.On average, a person takes 2000-3000 steps.Thousands of added to this metric will leave suddenly, and the new weight will not increase.
23. Put less food in front of you and you consume less calories .Of course, the more food you eat, the more you eat, especially if you are currently hungry.Instead of using a regular large dining plate with a width of 20-30 cm, you can try using a diameter dish that is up to 15 cm.Instead of a half-liter cup.In some cases, small coffee cups.
24. Ninety percent of food should be used at home .The more you eat, the faster you gain weight.Cafes and restaurants usually provide greasy portions on huge plates.
25. Use food on small plates instead of big dishes .If you like food on large restaurants and drinks in large cups, it's hard to lose weight - you can burn 150 calories in just one meal!However, a small plate will help avoid these problems and ten kilograms per year.
26. Eat alone.An independent diet will help retain more calories than collectively consumed.The more people there are, the more food there will be on the table.Also, you have to extend it next to the table.The sincere dialogue about life contributes to this.As a result, the number of calories increases.
27. Order the smallest part.If you need a quick meal, buy a short Sentwitz, a small popcorn, a small salad and a mini menu.If there is a lot of food, we will eat it no matter what hunger is.
28. Eat food with lots of liquid And, you will get fewer calories on one date.A good choice is Tsukini, tomatoes, cucumbers, which are almost free of calories.Nice soup and salad.But you won't be filled with water.The saturated receptors respond only to food and deceive the body with sweet soda, tea, coffee or juice.
29. Increase the number of vegetables in food .You can get a delicious dinner from double-sided salad and pasta filled with vegetables - calories from broccoli, carrots and tomatoes, which are equal to small gas-fried mayonnaise.

30. Avoid using white products .Diets based on low carb content are very popular these days.A lot of simple carbohydrates made from white flour Adding a lot of candy can significantly increase blood sugar volume and lead to a significant weight gain.White rice should also be avoided.They can be replaced with whole grains or brown rice.A study conducted with 74,000 women showed that people who consumed whole grains more than twice a day weighed more than 49% compared to the preferred white product.
31. Choose Regular Coffee .Various coffee drinks have a very indirect attitude towards this beverage.But because of cream, sugar, milk, syrup, they contain hundreds of calories.A cup of traditional coffee with low-fat milk has few calories.When it is made of good grains, we can't describe it!You can also try skim milk.Get the nutritional properties of skim milk with high calcium content and small calories.
32. If you want to pamper yourself, choose a product with low fat content .They will help get rid of the feeling of being deprived of foods with higher content.So, for example, honey contains only 64 calories in one tablespoon.In one egg, only 70 calories of deliprotein were boiled.Among some low-fat ricotta cheese, some have only 39 calories.In 168 calories tiles of dark chocolate.Research shows that a group of people who actively try to discard calories and drink yogurt lose more kilograms than those who burn only.Scientists suggest that calcium in products with small amounts of fat will have a positive impact on the human body and stimulate the body to split fat.
33. Enjoy exclusive high-end snacks during the big holidays Don't abuse them.Each scoop of ice cream is clogged with useful fruit.After each piece of chips from a pack of fries, the hand should stretch a bunch of greens.A small piece of cheese should supplement a large plate of fruit salad.
34. Eat breakfast for thin slices five days a week .Research shows that people who feed on thin slices at least five times a week have a much less risk of developing diabetes than those who don’t.They contain a lot of fiber and calcium, and have a small amount of fat compared to other popular breakfasts.

35. Try acute salsa and good seasonings They are rich in flavor without fat and have small amounts of calories.Plus, they make the body burn excess fat.Try them instead of oil or cream
36. Eat fruit instead of juice .Instead of hundreds of "liquid" calories, enjoy an apple, orange, or a piece of watermelon.These fruits are more content with the time they desire than juice.At the same time, it will be consumed less.
37. Reduce the fat content of milk .This will help reduce the amount of calories consumed by about 20%.If regular milk is right for you -2% fat, try one percent!It's worth a little training of taste receptors.But it's worth it.
38. Lighter nuts .Studies have shown that control groups with nuts in their diet lost more weight than control groups without diet.Similar snacks a few times a day help eliminate hunger and maintain adequate levels of metabolism.You can also add carrots, raisins, seeds or dried fruits.
39. Most calories should be received before lunch .The more food you eat in the morning, the less you eat at night.And, you have more chances to burn the calories you receive at night.
40. Brush your teeth after every meal, especially after dinner.The fresh smell of peppermint signals the brain that food intake is over.