On the internet, there are a lot of diverse diets on the brink of fantasy weight loss that promises incredible. Not only will this diet not bring benefits, but vice versa, adding a few kilograms to you, but it can also harm your health. From this article, you can find that the weight loss diet is the most effective and safest diet, and you can look at several options and choose the most suitable one.
Good and safe diet
Although the proposed diet is effective and proven, do not try eating, do not incorporate certain diets into one diet before starting your diet, consult a nutritionist and check your health.
Hollywood Diet
Now it may be one of the most popular people in the world. On average, you may lose 7 kg in two weeks. What does this require? Calculator and personal system knowledge. It is necessary to calculate the number of calories burned and score. Monitor the amount of fat entering your body and give up the amount of flour products and candy.
The diet lasts for 2 weeks. After that, it’s worth returning the whole-haired bread to your diet, and you can gradually introduce foods with a small amount of fat.
Cabbage Diet
A fairly popular diet, but not everything is that simple. The diet mainly includes a variety of salads, soups, cabbage soups and other ingredients (excluding starchy products such as beans and potatoes). The dishes can be seasoned with olive oil and then added a little salt. But don't forget that your body needs protein, so you can eat a little meat, fish (low fat), chicken or rabbit cooked with salad. Allow drinks to be low in fat kefir, milk and natural juice. You can eat almost all fruits except grapes and bananas. Results: Minimum fat, sufficient carbohydrates and proteins for beneficial substances. Diet lasts for 7-10 days and you may lose up to 10 kg.
Japanese Diet
As we all know, Japan is an island country surrounded by water quality filled with various seafood. They form the basis of this menu. You can cook differently, but you have to remove a fine salt completely from the kitchen. If you have a strong desire for sweet things, you are not allowed to eat some fruits and vegetables. Basically, you need clean water. You may lose 8 kg in two weeks. After eating, it is best to take a break because your body will have a high level of iodine and you will not be able to use this diet for a long time.
Brazilian Diet
Here, the fruits, vegetables and soups prepared according to them are based on. You can cook a little "light" and cook a few meats. You can throw up to 4 kg in a week. We do not recommend that you follow it for a long time. Because of the little vitamins - bad, and its excess is even worse. After a week of diet you need a week off and if you feel good, go ahead.
Diet soup
Various liquid dishes (with chicken), vegetable soup, etc. Most importantly, they absolutely have no spices, potatoes or beans. It can be slightly salted. And you can't eat all types of bread. The duration is 7 days, minus 4 kg.
Diet on water
No, this is not hunger. It's about how to use water correctly. It combines perfectly with some other diets.
The core of diet - 2 rules:
- Drink water in the morning, a cup and cup before bed. This is to cleanse the body to avoid dehydration.
- Do not drink water after eating, as water will dilute the stomach juice and reduce its activity in digestive foods.
Such a diet cannot even be called a diet, and proper nutritional rules will help your body digest food better.
English diet
A rather difficult but effective diet. Main diets of diet: dairy, bread, vegetables, meat (low fat), eggs. The diet is very diverse, but there is a barrier to diet. It happens to be 1, 000 calories a day, and I won’t eat after 19: 00. Food should be divided into 3 doses, the latter should not go to bed 3 hours in advance. The duration of the diet is 7 days. But this week will help reset 3 kg to 3 kg.
The most effective and fastest diet
Protein diet- Diet of meat, cheese, fish and cheese. Effective and easy. As we all know, the energy of the body uses 3 elements: protein, fat, carbohydrates, but priority. In this diet, the least carbohydrates force fats to use for energy, thus burning them. In this diet, you can eat all protein foods without fat or minimal foods. You can't eat carbohydrate foods. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink espresso with minimal sugar, fresh juice (except for grape and banana diets). The diet is easily tolerated and can last for 2 weeks, losing 4-5 kg per week. Perhaps the best option for those who want to lose weight quickly.
Diet Menu
| Day 1 | breakfast:The coffee is black. dinner:The eggs are boiled or tightened. Vegetable salad. Tomato sauce. dinner:Grill the fish or bring to a boil. |
| Day 2 | breakfast:Roasted black coffee. dinner:Fish and a salad of fresh vegetables and cabbage. dinner:Cooked beef (200g), low-fat kefir. |
| Day 3 | breakfast:Black coffee with cookies. dinner:Stewed zucchini, a grapefruit. dinner:200g beef, 1 egg and salad leaf. |
| Day 4 | breakfast:The coffee is black or juice. dinner:Two boiled eggs and vegetables. dinner:fruit. |
| Day 5 | breakfast:Use apple-core carrots. dinner:Cook or grill the fish. dinner:fruit. |
| Day 6 | breakfast:Black coffee, 1 toast. dinner:Carrot and Cabbage Salad + Chicken. dinner:Two boiled eggs. |
| Day 7 | breakfast:The coffee is black or juice. dinner:200g beef, 1 egg and salad leaf. dinner:Stewed vegetables, a cup of tomato sauce. |
If you feel health problems, nausea, dizziness, diarrhea, you should stop this diet immediately.